All posts tagged: exercise

Northern Iowa Therapy > Blog > exercise

PREVENTING HEART DISEASE

It’s a heart-healthy month and an apt time to remind us all of the good common sense in keeping our […]

October 7, 2022 Constance Whitney Uncategorized No comments yet

I don’t know about you, but when I say ‘ouch’ with movement, I know it’s time to get some physical […]

As Healthy Aging Month ends, the tipster is here to dole out beaucoup great tips that can help us slide smoothly […]

For any of us who have benefited from the training and skills of a Physical Therapist, today is a great […]

I swear, every summer, it feels like the bright sun bothers my eyes more and more. And it may not […]

As we sit in our comfy zones reading this, the last thing we are probably thinking of is exercise. But […]

What is our core, and why is it important as we age? First of all, a core is often misconstrued […]